A Beginner's Guide to Calming Meditation

Simple Steps to Center Your Mind and Body

To ease into meditation and release anxiety, start with gentle movement or light exercise to prepare your body and mind. This could be a short walk, stretching, or yoga to loosen tension.

Begin by breathing naturally until you find a relaxed rhythm. Allow any sighs or yawns to surface and clear, then focus on long, slow exhalations to settle your breath. Your chest should feel open, and your breathing calm, signaling readiness to proceed.

Inhale through your nose for a count of nine, hold for three, then exhale for nine. Repeat this cycle five to nine times, adjusting as feels comfortable.

Next, engage your abdomen. As you inhale for a count of nine, gently pull your stomach inward. Hold for three, then exhale, releasing the abdominal muscles completely. If a shorter count feels better, try inhaling and exhaling for three counts each. Repeat this step three to five times, then relax.

Now, shift to breathing naturally through your navel, imagining the breath flowing in and out from the pit of your stomach. No muscle tension is needed—just breathe as you normally would, focusing on this sensation. As you settle into this rhythm, introduce a simple mental mantra: think “so” as you inhale and “hum” as you exhale. Continue this “so-hum” practice until your mind feels clear and your body fully relaxed.

You may notice mild lightheadedness or a warm sensation rising from the base of your spine toward your forehead, where the third-eye chakra is said to reside. This warmth is normal and often associated with deep relaxation. If lightheadedness becomes intense, pause the structured breathing exercises and focus solely on natural breathing with the “so-hum” mantra.

Your mind is now primed for deeper exploration—whether it’s engaging with a mystical practice, studying, creating art, writing code, or preparing for a presentation or negotiation. This meditation technique is a powerful tool to center yourself for any endeavor requiring focus and presence.

Make this a daily practice to cultivate calm and clarity. Keep exploring and let your inner spark shine!

Try the Ho'oponopono Certification to advance your positive vibe now!

Ho’oponopono, the ancient Hawaiian art of mending the soul’s tapestry, weaves seamlessly with the truth that *your breath is life*. This sacred practice invites you to sweep away the dust of resentment and regret with a gentle mantra: *I’m sorry, please forgive me, thank you, I love you*. Each word pulses like a breath, a rhythmic dance of inhale and exhale that cleanses the heart and spirit. Imagine your breath as a soft tide, washing away the debris of old wounds, carrying forgiveness to every corner of your being. In this way, Ho’oponopono transforms each breath into a living prayer, a quiet revolution that restores harmony within and ripples outward to the world. With every cycle of breath, Ho’oponopono channels *mana*—the divine life force that hums through all existence. As you breathe consciously, reciting the mantra, you become a vessel for renewal, dissolving inner shadows like mist under the sun. Your breath, the very spark of life, becomes a bridge to healing, each inhale drawing in grace, each exhale releasing burdens. This practice reminds us that breath is more than survival—it’s a sacred rhythm, a melody of love and gratitude that aligns you with the universe’s heartbeat. Through Ho’oponopono, your breath becomes a quiet chant, a lifeline to peace, whispering to your soul: *you are whole, you are enough, you are alive*.

Your breath is life.

Keep The Magick High! ™

V.